The average person takes 8,000 to 10,000 steps a day, which adds up quickly over a lifetime! All this wear and tear on your feet can be take a toll if they are not maintained properly.
Pedicures are great ways to provide basic care for your feet.
What is a pedicure? A pedicure is a cosmetic treatment for the feet and toenails that cleans your feet, provides nail care and foot/calve massages. Contrary to popular belief, pedicures are NOT just for women! They are for anyone who to take care of their feet, including men and children.
Here are the top benefits of regularly getting pedicures.
1. Early Detection of Problems.
Receiving a regular pedicure can help the pedicurist detect early signs of corns, bunions and fungal infections. These conditions are easier to treat when they are identified in its earlier stages.
2. Decreases Chances of Infections.
Clipping, cutting and cleaning of the toe nails prevents them from growing inward and causing infection. The elimination of dirt and bacteria from your feet will also help prevent nail diseases disorders (fungi) and foot odors. It is also important to keep toenails healthy because they protect toes from trauma.
3. Preserves Skin’s Moisture.
A pedicure includes soaks in warm water and massages with oils and lotions that help preserve the moisture and integrity of your feet. Moisturized feet are less likely to get blisters, crakes or other foot problems. It is also important to keep your cuticles moisturized to prevent nails from growing out with ridges or split ends which can cause the nails to lift out of the nail beds.
4. Exfoliates the Feet.
Exfoliation, or removal of dead skin cells, prevents the cells from accumulating and causing bunions or corns, which can be uncomfortable and painful. The removal of the dead skin on your feet, especially on the heel, encourages new cell growth which creates smoother and more attractive feet.
5. Promotes Circulation.
The most enjoyable part of the salon pedicure is the massage. Massaging helps promotes circulation and helps relieve tension in the calves and feet. Increase in blood circulation can reduce pain and help distribute heat throughout your body.
6. Relaxes the Body
A good pedicure can be very relaxing. It helps you relieve stress and can be therapeutic. According to the British NHS information, massage therapy eases tension, stiffness and enhances well-being”.
Feet get little care compared to other parts of your body such as your hands and face.
Healthy feet are vital to our overall health so don’t neglect them! We recommend getting one at least once a month to help keep your feet in good condition.
Culled from Nustepprocedure.com. (2014, March 2) “6 Health Benefits of Pedicures” Retrieved by https://nuestepprocedure.com/6-health-benefits-pedicures/
